Feeling like you've tried absolutely everything? Let me help you take the overwhelm out of PCOS and get you back in control. Master and manage your PCOS symptoms for GOOD.
About Me
A quick introduction to myself - my name is Megan. I am a women’s health specialist, qualified nutritional therapist and cookbook author. I have been working with women 1-1 for the past five years and LOVE my job. I see everything from hypothalamic amenorrhea to fertility, acne to weight loss and of course, PCOS.
I got into this space after my own PCOS diagnosis happened at age 18, I took it upon myself to learn about the condition in as much detail as I possibly could. From there, I had a strong pull toward helping other women in the same boat.
Those women, probably much like yourself, found that their health care professionals had little knowledge of their condition and were often given the same advice to lose weight and go on the pill. Well, I tried that - and I was still in the exact same position as when I started. That’s when I started the journey into supporting my body through nutrition, lifestyle and supplement adjustments.
This course combines an in-depth education on the root causes and drivers of PCOS alongside tried and tested PCOS protocols to help you reverse your symptoms for good.
Nutrition
A deep dive into how to eat for your hyper-individualised needs, from balancing your blood sugar to supporting optimal gut health. PCOS power foods, meal guides and nutrition protocol all included.
Lifestyle
A detailed education on which lifestyle changes are most effective for PCOS and how to implement them into a long-term plan. From stress reduction to smart exercise for PCOS, learn how to make changes that last.
Supplements
Supplements can be confusing. You'll receive a comprehensive guide to supplementation for each PCOS type, their mechanisms and how to incorporate supplements into your specific protocol.
Example Curriculum
- M3 L1: Nutrition for PCOS (Part 1) (5:56)
- M3 L2: How to Use a Glucometer (4:01)
- M3 L3: Inflammation: Why Good Gut Health is So Crucial (Part 2) (8:52)
- M3 L4: Nutrition for PCOS (Part 2) (10:01)
- M3 L5: Nutrition for PCOS (Part 3) (4:30)
- M3 L6: Smart Supplements for PCOS (11:01)
- M3 L7: Smart Weight loss for PCOS (4:45)
- M3 L8: Post-Pill (10:07)
- M3 L9: 10 Things I Don’t Recommend for PCOS (1:56)
What's Included?
The course is spread out across five modules.
The first helps you understand exactly what PCOS is, ensuring you’re an expert on exactly what is going on with your body.
We then move on to addressing the root, with three lessons on PCOS root causes and the mechanisms behind them. Knowing this is key for reversing your PCOS symptoms for good.
Module three is a deep dive into nutrition for PCOS, from how to effectively balance your blood sugar to a deep dive on diet and inflammation, smart supplements for PCOS and smart weight loss.
Module four tackles the main and most common symptoms, providing you with a protocol for each.
Module five is the Manage and Master Your PCOS For Good Toolkit. In the toolkit, you’ll find meal guides and exactly how to build your meals, supplement recommendations, resources and a 15-week step-by-step action plan.
