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Master Your PCOS for Good
Module One: All About PCOS
Contents
M1 L1: What is PCOS? (3:58)
M1 L2: Diagnosis (4:05)
M1 L3: The Four Types of PCOS (8:10)
M1 L4: Medication for PCOS (6:39)
Module Two: Addressing the Root
M2 L1: Insulin Resistance and Metabolic Health (3:45)
M2 L2: Stress and Adrenal Function (2:01)
M2 L3: Inflammation: Why Good Gut Health is So Crucial (Part 1) (6:36)
Module Three: Nutrition for PCOS
M3 L1: Nutrition for PCOS (Part 1) (5:56)
M3 L2: How to Use a Glucometer (4:01)
M3 L3: Inflammation: Why Good Gut Health is So Crucial (Part 2) (8:52)
M3 L4: Nutrition for PCOS (Part 2) (10:01)
M3 L5: Nutrition for PCOS (Part 3) (4:30)
M3 L6: Smart Supplements for PCOS (11:01)
M3 L7: Smart Weight loss for PCOS (4:45)
M3 L8: Post-Pill (10:07)
M3 L9: 10 Things I Don’t Recommend for PCOS (1:56)
Module Four: Reverse your PCOS Symptoms
M4 L1: Acne Support (14:44)
M4 L2: PCOS Hair Loss + Hirsutism Support (6:33)
M4 L3: PCOS and Mental Health (4:16)
M4 L4: PCOS, Energy and Improving Sleep (11:28)
M4 L5: How to Support Your Adrenals (4:11)
M4 L6: PCOS & Irregular Cycles (13:37)
M4 L7: Smart movement for PCOS (2:08)
Module Five: How to Make Lasting Change
Master and Manage Your PCOS for Good Toolkit
M1 L1: What is PCOS?
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